How To Eat, How
Pierre breakfast, just coffee
for lunch, salad and a little meat and a glass of red wine
for dinner, beef, chicken or fish covered with a rich sauce, fresh vegetables,
potatoes or pasta, bread and butter, a glass of wine and dessert
nothing but water or coffee and many cigarettes and snacks
Peter said a glass of red wine twice a day is critical. And he may be right. A
recent study conducted by a team of Spanish researchers have found that people who drink two glasses of
of wine a day is 50% less likely to exhibit flu-like symptoms that are teetotalers. The study reported a few months ago in the American Journal of Epidemiology, examined 4272
people aged from 21 to 69 years in one year.
The diet should I follow to lose weight, diet, carbohydrate addicts is very similar to the
Pierre eats way. Fish and vegetables are the best ground-based, then some 'meat and
Starch little wine twice a day, but only one glass every hour and a lot of
supplements. Starch from refined carbohydrates is clearly the worst. And although some people may
apparently some of them eat, I can not become lean, if I eat starch more than once a day.
Instead of a cup of coffee for breakfast, I have a boiled egg. For lunch I eat salad
or vegetables plus a small piece of fish or meat. For dinner, I spend as much as I want and
anything, including wine and dessert, but everything should be consumed within 60 minutes.
The Italians tend to eat too thin in a similar way.
If you have had trouble staying thin, you may want to give this approach a chance to eat.